Mindbodism

Coming Home: A Breathwork & Sound Journey for Inner Connection
2025-08-30 16:30 - 18:00 (Europe/London)
Coming Home: A Breathwork & Sound Journey for Inner Connection – Saturday, 30th Aug at 4.30-6pm
Sat 30 Aug 2025 4:30 PM – 6:00 PM BST 50 Hill Rise, 50 Hill Rise, Richmond TW10 6UB

Join us for a nourishing afternoon of breath, sound, and self-discovery. This session is a gentle invitation to return to yourself—to the quiet presence within that is often overlooked in the pursuit of connection with others. Through gentle embodied movement, conscious breath, and healing sound, we’ll explore what it means to truly be with ourselves—tenderly, fully, and honestly.
This is a space to slow down.
To feel.
To listen inward.
To soften into the truth of the moment.
What to Expect
We’ll begin with gentle, intuitive movement to ground into your body and awaken awareness. A meditative sound journey will follow, opening the heart and creating spaciousness for deeper rest. The heart of the experience is a 40-minute Conscious Connected Breathwork session—an invitation to release old patterns, meet unspoken emotions, and reconnect with the deep wisdom already within you. We’ll end with a sharing circle to integrate and connect in community.
Led by Breathwork Facilitator Nadia Nervo, this session includes:
✨ Embodied Intuitive Movement – Reconnect with your body and gently open emotional pathways
✨ Sound Meditation – Rest into healing frequencies that calm the nervous system and open the heart
✨ Conscious Connected Breathwork – Journey inward through the breath to release, restore, and realign
Event Details
📅 Saturday, 30th August 2025
⏰ 4:30 – 6 PM (Please arrive by 4:20 PM – no late entry)
📍 50 Hill Rise, Richmond
What to Bring
Water bottle, Eye mask or scarf (optional), Journal & pen, Comfortable clothing for movement
Avoid heavy meals and substances 2–3 hours before
What Is Conscious Connected Breathing?
This continuous breath technique uses open-mouth breathing without pauses between inhale and exhale. It invites deep surrender, offering a powerful gateway to emotional release, clarity, and healing.
Benefits of Conscious Connected Breathwork:
✨ Release of physical, emotional, and energetic blocks
✨ Stress reduction and deep relaxation
✨ Greater mental clarity and self-awareness
✨ Rebalancing and rejuvenation of life force energy
Important Health Information
This practice is not suitable for those with certain health conditions (e.g., heart issues, recent surgery, bipolar disorder, pregnancy, etc.). Please consult your doctor or consider breathing gently through your nose if needed.
Cancellation Policy
Due to limited spots, tickets are non-refundable but are transferable to a friend or a future session (one-time transfer only).
Disclaimer
By attending, you confirm you are mentally and physically well enough to participate. This is not a substitute for medical or psychological treatment.
About your Facilitator: Nadia is an intuitive healer, breathwork facilitator, and creative guide who blends movement, sound, energy healing, and sacred ritual into deeply transformational spaces. Her work is rooted in gentleness, presence, and the belief that we each hold the power to remember and reclaim who we truly are. Follow Nadia on Instagram: @healingjourneywithnadia
We can’t wait to breathe with you and see what unfolds. ❤️

Sacred Dolphin Journey
2025-08-30 17:00 (Africa/Cairo)
Sacred Dolphin Journey…..Limited Spots (9 left)
Organized By:
Oceanic Ventures
August 30, 2025 -5:00 pm
September 6, 2025 -11:00 am
Location: Hurghada, Egypt
Part One: Sacred Dolphin Journey
This journey is a dream come true—one week aboard a private yacht in the crystal-clear waters of the Red Sea, immersed in the beauty of nature and the presence of wild Indo-Pacific bottlenose dolphins.
These dolphins are known for their open, curious nature, and encounters like this—gentle, spontaneous, and deeply respectful—are rare and unlike anywhere else in the world. We follow the Code of Conduct of the Dolphin Watch Alliance to ensure every interaction is guided by care and integrity.
With only 20 spots available, this is an intimate experience shared with a small group of likeminded souls, sailing through vibrant reefs, floating in turquoise bays, and creating space for deep connection—with nature, with the dolphins, and with yourself.

Program flow
At the heart of this journey is something beautifully simple: time in the water with wild dolphins.
Each day, we head out to explore the stunning coral reefs of the Red Sea—swimming, snorkeling, and simply being in the presence of dolphins who often approach with curiosity and playfulness. These encounters can be deeply moving, joyful, and expansive.
While the dolphins are the center of our time together, we also have other offerings available—like freediving, water therapy, and space for emotional integration when needed. These tools are there to support, but not to structure the experience.
There’s plenty of time to rest, connect with nature, float, and just be. Evening circles and optional creative practices like journaling or music are offered gently, depending on the flow of the group.
This retreat is for those who feel the call to connect with wildlife in a respectful, heart-centered way—without pressure, without performance, just presence.

What’s Included
Shared accommodation and three nourishing meals per day (healthy, local cuisine)
All airport transfers within Egypt
Domestic travel, including internal flights
Guided ceremonies
Freediving sessions and Water Therapy experiences
Daily group yoga and mindfulness practices

What’s Not Included
International airfare to/from Egypt
Visa fee upon arrival
Tips for local guides and boat staff
Additional private sessions with our skilled facilitators
Professional freediving equipment (available for rent if needed)
Scuba diving gear (available for rent if needed)

Dolphin Journey 🐬✨ — $3,000 USD
RSVP to get 10% off.

More Information
https://oceanicventures.co/events/nile-cruise-temple-tour-sacred-dolphin-journey-to-egypt/
Contact Fabian for more details 🌊💙
+491787153908
RSVP IF YOU ARE INTERESTED……LIMITED SPOTS
