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DTSTART;TZID=Europe/Amsterdam:20250816T153000
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DTSTAMP:20260425T220012
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SUMMARY:Move\, connect\, replenish: SLOW FLOW YOGA + YOGA NIDRA
DESCRIPTION:Move\, connect\, replenish:\nSLOW FLOW YOGA + YOGA NIDRA\nSaturday 16 August\n15:30–17:00 — Sai Mithra Yoga (10 min walk from Beurs van Berlage)\nhttps://maps.app.goo.gl/pwfDjKzCXji2LR3X9?g_st=ipc \n🎟 €15 – Open to all \nRSVP BELOW to secure your spot \nYou’ve learned\, celebrated\, and connected with so many amazing people this week. You’ve also slept… well\, barely. \nWant to recharge your body and rest tomorrow so you can party like it’s 1920 and still feel fabulous the next day? \nIf yes — come join me for a Slow Flow + Yoga Nidra session. \nWhat is Slow Flow?\nA gentle\, breath-led yoga practice that connects you with your body\, tones your muscles\, and melts away tension. Think of it as movement medicine. \nWhat is Yoga Nidra?\nLiterally “yogic sleep\,” this deeply restorative practice soothes your nervous system\, replenishes your energy\, and even helps your brain file new knowledge into long-term memory. Charley Morley mentioned it yesterday — it’s like a 30-minute power-nap that feels like 3 hours of deep sleep. \n📧 Email: Hello@ellimiro.com\n📱 WhatsApp: +41 789 663 518 \nYour facilitator:\nElli Miro is a Zurich-based yoga and meditation teacher\, trauma- and hypnotherapist\, and composer. She’s spoken on the Mindvalley stage\, at the World Economic Forum\, for Six Senses and Microsoft\, and has been featured in over 20 global wellness magazines. Elli has led 150+ retreats on four continents and trained hundreds of meditation teachers. \nJoin her for an afternoon of movement\, deep rest\, and full-body replenishment. \nMore about Elli’s work:\nwww.sparklingyogaretreats.com
URL:https://staging.mindbodism.com/event/move-connect-replenish-slow-flow-yoga-yoga-nidra/
LOCATION:Sai Mithra Yoga- Amsterdam\, Sint Antoniesbreestraat 102\,\, Amsterdam\, 1011 HB\, Netherlands
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DTSTART;TZID=Europe/Amsterdam:20250810T013000
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CREATED:20250715T160814Z
LAST-MODIFIED:20250718T093022Z
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SUMMARY:A Doorway into Grief: Release and Acceptance by Iulia Aneta Denes
DESCRIPTION: A Doorway into grief: release and acceptance\nA reflective space where grief is honored\, felt\, and gently held with compassion. \nJoin us for a 120 minute guided journey into the heart of grief\, where we’ll explore the tender themes of loss\, endings\, and emotional release in a safe and sacred space. \n*This experience may stir deep emotions. You are invited to come with an open heart\, ready to feel\, to witness\, and to share your story. \nTogether\, we will: \nReflect on the nature of grief\, death\, and emotional holding\nExperience a guided meditation designed to open the doorway to feeling and release\nShare and process personal insights in a space of compassion and non-judgment \nThis is the first time I am holding this kind of space.\nIt was born from a personal loss that reshaped me\, and continues to teach me. I am not here as a guide who has it all figured out\, but as a fellow traveler on the path of healing. My hope is that this workshop becomes a shared ritual\, not a performance. Because in my experience\, healing happens in community\, through connection\, presence\, and the quiet courage to be seen.\nWe are not alone. \n*Please only RSVP if you intend to come. Due to the nature of the event spots are limited to 10 participants. If the event is full please send me an email at denes.iul@gmail.com and I can contact you if a spot opens.
URL:https://staging.mindbodism.com/event/a-doorway-into-grief-release-and-acceptance-by-iulia-aneta-denes/
LOCATION:Sai Mithra Yoga- Amsterdam\, Sint Antoniesbreestraat 102\,\, Amsterdam\, 1011 HB\, Netherlands
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DTSTART;TZID=Europe/Amsterdam:20250809T140000
DTEND;TZID=Europe/Amsterdam:20250809T153000
DTSTAMP:20260425T220012
CREATED:20250715T154815Z
LAST-MODIFIED:20250718T092854Z
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SUMMARY:The Golden Bite: A ceremony of taste and tenderness by Iulia Aneta Denes
DESCRIPTION:The Golden Bite: A ceremony of taste and tenderness by Iulia Aneta Denes\nStep into a 90 minute sensorial journey where food becomes more than nourishment – it becomes presence\, pleasure\, and poetry.\nThrough a selection of finger foods – cherry tomatoes\, grapes\, almonds\, chocolate\, and more\, we’ll explore the art of truly tasting\, experiencing the flavour\, texture and soul of each food. \nThis is not a lecture. This is not a meal.\nThis is a slow\, guided meditation for your senses.\nPart 1: we’ll open with soul-stirring insights on food\, flavor\, and mindful eating.\nPart 2: a silent\, sacred tasting ceremony: each bite a portal.\nPart 3: space to share\, reflect\, and reconnect with what awakened in you. \nCome as you are. Leave forever changed.\nBecause one bite\, the right bite\, can shift everything.
URL:https://staging.mindbodism.com/event/the-golden-bite-a-ceremony-of-taste-and-tenderness-by-iulia-aneta-denes/
LOCATION:Sai Mithra Yoga- Amsterdam\, Sint Antoniesbreestraat 102\,\, Amsterdam\, 1011 HB\, Netherlands
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