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DTSTART;TZID=Europe/London:20231214T173000
DTEND;TZID=Europe/London:20231214T190000
DTSTAMP:20260426T225413
CREATED:20231207T231903Z
LAST-MODIFIED:20231214T124611Z
UID:10000101-1702575000-1702580400@staging.mindbodism.com
SUMMARY:Kundalini Meditation with Alexis Zen
DESCRIPTION:Want to attend a Kundalini Meditation with Alexis Zen? \nWHAT IS KUNDALINI MEDITATION? \n\nThis meditation is best done at sunset or in the late afternoon. Active meditation incorporates movements so you can easily reach higher level of consciousness and relaxation as well as feel bliss and joy. Shaking and dancing are two of the best ways to reduce stress by removing any blockages in your body and mind. Then in the Standing and Sitting stages the energy can flow and you can feel bliss and joy. The meditation is to be done with its specific Meditation music\, which indicates and energetically supports the different stages. \n\n\nInstructions: \nThe meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats. \n\n\nFirst Stage: 15 minutes \nShake- Be loose and let your whole body shake\, feeling the energies moving up from your feet. Let go everywhere and become the shaking. \nYour eyes may be open or closed. \n\n\nSecond Stage: 15 minutes \nDance – any way you feel\, and let the whole body move as it wishes. \nYour eyes may be open or closed. \n\n\nThird Stage: 15 minutes \nClose your eyes and be still\, sitting or standing – witnessing whatever is happening inside and out. \n\n\nFourth Stage: 15 minutes \nKeeping your eyes closed\, lie down and be still. \n\nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  hello@staging.mindbodism.com \n  \n 
URL:https://staging.mindbodism.com/event/kundalini-meditation-2/
LOCATION:Virtual & LSEG PSQ
ATTACH;FMTTYPE=image/png:https://staging.mindbodism.com/wp-content/uploads/2023/01/Screenshot-2023-02-06-at-01.09.24.png
ORGANIZER;CN="Mindbodism":MAILTO:hello@staging.mindbodism.com
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DTSTART;TZID=Europe/London:20231212T170000
DTEND;TZID=Europe/London:20231212T173000
DTSTAMP:20260426T225413
CREATED:20231207T230818Z
LAST-MODIFIED:20231207T232220Z
UID:10000100-1702400400-1702402200@staging.mindbodism.com
SUMMARY:Qi Gong Tai Chi with Alexis Zen
DESCRIPTION:Want to attend a Qi Gong session with Alexis Zen ? \n\n\n\n\nWhat is Qi Gong?\n\n\n\n\n\n\n\n\n\nQi Gong has its roots in ancient Chinese culture dating back more than 4\,000 years ago. Qi means life force energy and Gong means skill. Qi Gong is to be able to improve\, control and enhance your life force energy through movements\, postures\, breathing techniques and meditation. Once you master this skill you will be able to reduce stress\, increase your energy levels\, heal yourself and others\, improve creativity\, prevent illness and disease\, prolong aging\, enhance effectiveness in martial arts and attain enlightenment. \n  \n\n\n\n\n\nHOW TO BOOK A SESSION? \nFor LSEG Employees Just RSVP \nAny questions\, please email  hello@staging.mindbodism.com \n  \n 
URL:https://staging.mindbodism.com/event/qi-gong-with-alexis-zen/
LOCATION:Virtual & LSEG PSQ
ATTACH;FMTTYPE=image/jpeg:https://staging.mindbodism.com/wp-content/uploads/2022/11/Qigong.jpg
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